4 Workouts That Target Belly Fat and Torch Calories
Fitness pros share their top picks—no crunches required.
FDA Warns Against Popular Gas Station Supplements
Calls to poison control centers have spiked 525% since 2018.
Walking "Profoundly" Eases Back Pain, Research Shows
Here's how long experts say you'll have to walk.
3 Foods That Could Be Causing Dangerous Liver Damage
A gastroenterologist says he avoids these foods.
Doctor Reveals Why You Have to Poop Right After Eating
And he shares what you can do about it.
The Top 4 Walking Routines for Weight Loss After 60
Trainers say these workouts will have you feeling your best.
Low-Impact Exercise Can Slash Your Risk of Dementia By 22%
Cycling is better for your brain health than walking.
7 Pros and Cons of Psyllium Husk
It's touted as the new Ozempic, but here's what doctors have to say.
6 Tiny Habits That Burn Belly Fat in a Big Way, Experts Say
You don't have to do hundreds of crunches.
Doctors Say Grip Strength Can Reveal How Long You'll Live
Grip strength is more telling than blood pressure.
Never Take Supplements With These 6 Foods and Drinks
They can cause absorption issues or even vitamin toxicity.
10-Minute Workout Is 68% More Effective Than Going on a Run
Data from NASA advocates for the quick and easy exercise.
Doctors Back Non-Invasive Colon Cancer Test Over At-Home Kits
Colon CT scans can reduce incidence of cancer by up to 75%.
Want to Live to 100? Don't Eat the 5 "Poisonous Ps"
A longevity experts says they're cutting your years short.
Rare Cancer Has Quadrupled in Young People
Research shows appendix cancer is rising among millennials and Gen X.
