Photo of lovers couple take selfie look camera toothy shiny smile wear casual clothes in garden park outdoors
Photo of lovers couple take selfie look camera toothy shiny smile wear casual clothes in garden park outdoors
Step by Step

9 Simple Tricks to Burn Fat on Your Walk

Start your walking journey today for a healthier, happier you!

Closeup of a man's sneakers while he walks outside on a paved path
Closeup of a man's sneakers while he walks outside on a paved path
Walk it off

I Walked 10,000 Steps for 30 Days

Here's what happened.

woman doing downward dog with sleeping puppy at her side
woman doing downward dog with sleeping puppy at her side
Yogi's Choice

7 Yoga Poses to Relieve Stress and Anxiety

These seven postures can help calm your nerves.

Fit young woman doing yoga outside
Fit young woman doing yoga outside
Get Moving

7 Best Yoga Workouts for Weight Loss

Fitness experts share their favorite poses.

woman lifting free weights
woman lifting free weights
Burn Fat

New Study Shows Benefits of Strength Training

It can help you lose body fat.

How to Get Rid of Back Fat
How to Get Rid of Back Fat
Back to Fitness

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.

Three women doing a kettlebell workout at the gym
Three women doing a kettlebell workout at the gym
Weight Training

7 Best Kettlebell Workouts for Weight Loss

Fitness experts share their best moves.

Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background
Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background
Fab Abs

How to Get Abs, According to Fitness Experts

Finally see results with these expert tips.

Man experiencing knee pain after running
Man experiencing knee pain after running
Physical Therapy

10 Best Exercises for Knee Pain

Fitness experts share their top tips.

Adult people different ages practicing pilates with ball at group class in yoga studio
Adult people different ages practicing pilates with ball at group class in yoga studio
Core Habits

9 Best Pilates Exercises for Weight Loss

Fitness experts share their favorite moves.

Brooke Shields in a gold dress
Brooke Shields in a gold dress
Fitness Star

Brooke Shields' Workout to Reduce Belly Fat

She says it's "harder to stay in shape" at 59.

Tired athletic man wiping sweat from his forehead while outside
Tired athletic man wiping sweat from his forehead while outside
Strained workouts

Can "Vigorous Exercise" Can Make You Sick?

A new study says it can weaken your immune system.

Captain Lee Rosbach wearing a white shirt and sunglasses standing in front of a black SUV
Captain Lee Rosbach wearing a white shirt and sunglasses standing in front of a black SUV
Smooth Sailing

How Captain Lee Stays Toned at 74

The "Below Deck" star shares his workout routine.

Woman wearing black workout clothes on a treadmill looking at stats on the screen
Woman wearing black workout clothes on a treadmill looking at stats on the screen
Fit Check

Everyone's Talking About The 12-3-30 Workout

This routine is easy and effective, experts say.

Lovely active fit elderly family couple practicing partner yoga outside in nature standing on rubber mat in lord of dance pose, smiling senior man and woman working out on green lawn in park
Lovely active fit elderly family couple practicing partner yoga outside in nature standing on rubber mat in lord of dance pose, smiling senior man and woman working out on green lawn in park
Hold Steady

7 Best Exercises to Improve Your Balance

Fitness experts share their go-to moves.

A girl is working out on the mat using resistance band in the middle of the meadow
A girl is working out on the mat using resistance band in the middle of the meadow
Tip the Scales

Best Resistance-Band Workouts for Weight Loss

Shred fat faster by adding more resistance.

senior couple enjoying a run
senior couple enjoying a run
Run For It

8 Surprising New Jogging Tips

Fitness pros help enhance your exercise routine.

Senior man with white hair and beard wearing blue workout clothes takes a break while exercising outside on a hot day, wiping his face with a blue towel
Senior man with white hair and beard wearing blue workout clothes takes a break while exercising outside on a hot day, wiping his face with a blue towel
Hot Tips

8 Ways to Safely Exercise When It's Hot Out

High temps don't have to mean high risk.

Mature couple stretching at park and listening to music.
Mature couple stretching at park and listening to music.
Get Moving

5 Best Stretches to Warm You Up for a Workout

You'll be ready for anything after this.

Strong senior woman doing exercises with dumbbells indoors.
Strong senior woman doing exercises with dumbbells indoors.
Take Five

50 Easy 5-Minute Exercises Anyone Can Do

Get your endorphins flowing in a matter of minutes.