Woman cutting up an apple on a cutting board with other fruit on her kitchen counter
Woman cutting up an apple on a cutting board with other fruit on her kitchen counter
Fruitful Choices

7 Best Fruits for Weight Loss

These come recommended by dietitians.

benji xavier tiktok video
benji xavier tiktok video
Total Transformation

How a Man Lost 100 Pounds

He did so without giving up "cheat meals."

Portrait of beauty body slim healthy asian woman having fun cooking and preparing cooking vegan food healthy eat with fresh vegetable salad on counter in kitchen at home.Diet concept.Fitness, healthy
Portrait of beauty body slim healthy asian woman having fun cooking and preparing cooking vegan food healthy eat with fresh vegetable salad on counter in kitchen at home.Diet concept.Fitness, healthy
Carbo-load

15 Low-Carb Foods for Weight Loss

There's new research on low-carbohydrate diets.

Mature woman in seafoam green sportswear smiling while out for a power walk in summer
Mature woman in seafoam green sportswear smiling while out for a power walk in summer
Step by Step

15 Simple Ways to Maximize Burning Fat While Walking

Supercharge your fat-burning potential.

upset-looking woman sitting alone at table eating caesar salad
upset-looking woman sitting alone at table eating caesar salad
Pound for Pound

Popular Diet Can Harm Your Health

It "may not suit everyone," research shows.

15 Body Changes After Stopping Ozempic
15 Body Changes After Stopping Ozempic
Life After Ozempic

15 Body Changes After Stopping Ozempic

Here’s what to expect when you stop taking it.

Woman standing in kitchen holding bowl
Woman standing in kitchen holding bowl
Big Changes

I Lost 100 Pounds Eating This "Giant" Dinner

You may start looking at salads differently.

homemade oatzempic drink
homemade oatzempic drink
Health Hack

"Oatzempic" Is the New Weight-Loss Drink

It may help you lose stubborn pounds.

Fit young woman doing yoga outside
Fit young woman doing yoga outside
Get Moving

7 Best Yoga Workouts for Weight Loss

Fitness experts share their favorite poses.

woman lifting free weights
woman lifting free weights
Burn Fat

New Study Shows Benefits of Strength Training

It can help you lose body fat.

How to Get Rid of Back Fat
How to Get Rid of Back Fat
Back to Fitness

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.

Stack of fruits and white weight scale on wooden board.
Stack of fruits and white weight scale on wooden board.
Fruitful Choices

6 Fruits to Avoid When Trying to Lose Weight

They're high in sugar, a doctor says.

Three women doing a kettlebell workout at the gym
Three women doing a kettlebell workout at the gym
Weight Training

7 Best Kettlebell Workouts for Weight Loss

Fitness experts share their best moves.

closeup of a young woman in pink leggings standing on a scale
closeup of a young woman in pink leggings standing on a scale
Don't Weight

Mom Shares 4 Things She Did to Lose 35 Pounds

She's the "healthiest she's ever been."

Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background
Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background
Fab Abs

How to Get Abs, According to Fitness Experts

Finally see results with these expert tips.

Salmon fillet with spinach
Salmon fillet with spinach
Tip the Scales

8 Best Mediterranean Diet Foods for Weight Loss

Dietitians share their top recommendations.

boxes of ozempic and mounjaro
boxes of ozempic and mounjaro
Top Performer

New Study Compares Drugs for Weight Loss

Ozempic may not be the best option.

Ophthalmology concept. Patient eye vision examination in ophthalmological clinic
Ophthalmology concept. Patient eye vision examination in ophthalmological clinic
New Concerns

Ozempic May Spike Risk of Rare Eye Condition

It could even lead to blindness.

7 Healthy Fats to Eat for Weight Loss
7 Healthy Fats to Eat for Weight Loss
Tip the Scales

7 Healthy Fats to Eat for Weight Loss

Doctors and dietitians weigh in.

Adult people different ages practicing pilates with ball at group class in yoga studio
Adult people different ages practicing pilates with ball at group class in yoga studio
Core Habits

9 Best Pilates Exercises for Weight Loss

Fitness experts share their favorite moves.