Woman sleeping
Woman sleeping
Night, Night

The 25 Biggest Sleep Myths—Debunked

Wait, how many hours of sleep do we need?

young man sleeping in his bed waiting to wake up with the light coming through
young man sleeping in his bed waiting to wake up with the light coming through
DST Is the GOAT

10 Reasons Daylight Saving Time Is the Best

Don't let losing an hour of sleep get you down.

two travelers sleep in an airport
two travelers sleep in an airport
Terminal Z

The Single Best Place to Nap in an Airport

Who hasn’t been stranded for hours in an airport, desperate for some shuteye, only to...
waking up
waking up
From A to Zzz

50 Amazing Tips for the Best Sleep Ever

This expert advice will have you waking up recharged every single day.

man in sugnlasses and boxers playing ukulele in bed on blue sheets
man in sugnlasses and boxers playing ukulele in bed on blue sheets
Sweet Dreams

Here's the One Thing You Need for the Best Sleep of Your Life

In theory, the human body lowers its temperature during sleep. In fact, however, for many...
black man and woman sleeping in bed with white sheets, better sleep essentials
black man and woman sleeping in bed with white sheets, better sleep essentials
Golden Slumbers

20 Better Sleep Essentials That’ll Have You Waking Up Well-Rested Every Morning

Whether you’re a natural night owl or a genuine morning person, virtually everyone finds themselves...
mean and woman in bed looking pensive - what your cheating dream means
mean and woman in bed looking pensive - what your cheating dream means
In Your Dreams

An Expert Explains What Your Cheating Dream Really Means

What do you dream about when you go to sleep? Sometimes we have vivid, almost...
man with neck and back pain, signs your cold is serious
man with neck and back pain, signs your cold is serious
Mattress Matters

15 Signs You Need a New Mattress ASAP

The average person spends a third of their life in bed, but those long hours...
woman napping on couch
woman napping on couch
Snooze Cruise

17 Genius Tips for the Perfect Nap

About one in three adults in America regularly take naps, according to a 2009 survey...
17 Signs Your Bad Dreams Could Mean Something Worse
17 Signs Your Bad Dreams Could Mean Something Worse
Scary Sleeping

17 Signs Your Bad Dreams Could Mean Something Worse

We’ve all had our share of nightmares. Hey, they’re just a natural part of life!...
woman sleeping in a bed, subtle symptoms of serious disease
woman sleeping in a bed, subtle symptoms of serious disease
Spinal Trap

This Is Why We Need to Sleep With Pillows

You may not realize it, but humans have been using pillows since the dawn of...