Tired Woman Holding Coffee and Clock
Tired Woman Holding Coffee and Clock
Sip and Snooze

Drinking Coffee Can Makes Naps More Effective

Experts explain why it works.

Woman Eating Popcorn in Bed
Woman Eating Popcorn in Bed
Nighttime Nibbles

Eating This Will Help You Sleep Better

Don't go to bed hungry.

A woman in pajamas sitting up in bed with her hand on her forehand as though she can't sleep
A woman in pajamas sitting up in bed with her hand on her forehand as though she can't sleep
PJ 101

7 Clothing Items You Should Never Sleep In

Sleep experts share their nightwear advice.

Mirror reflection of upset young lady looking at mirror and touching her forehead, having oily or dry skin problem, first wrinkles concept, bathroom interior
Mirror reflection of upset young lady looking at mirror and touching her forehead, having oily or dry skin problem, first wrinkles concept, bathroom interior
Weird Science

5 Reasons You're Looking Less Attractive

Here's what science has to say.

Older asian man sleeping comfortably in bed with curtain open
Older asian man sleeping comfortably in bed with curtain open
Hit the Hay

20 Doctor-Approved Tips for Better Sleep

You snooze, you win.

Horizontal shot of woman under white bedclothes in bed
Horizontal shot of woman under white bedclothes in bed
Sleep Solutions

3 Ways Your Bedding Is Hurting Your Health

Swap out your sheets for better shut-eye.

SYDNEY, AUSTRALIA - FEBRUARY 02: Paul Rudd attends the "Ant-Man and The Wasp: Quantumania" Sydney premiere at Hoyts Entertainment Quarter on February 02, 2023 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images)
SYDNEY, AUSTRALIA - FEBRUARY 02: Paul Rudd attends the "Ant-Man and The Wasp: Quantumania" Sydney premiere at Hoyts Entertainment Quarter on February 02, 2023 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images)
Superhero Secrets

Paul Rudd Reveals the Secret to Eternal Youth

The star says this one thing is essential.

Young woman in bed scratching arm
Young woman in bed scratching arm
Nighttime nibbles

7 Bugs That Bite While You're Sleeping

Look out for these unwelcome visitors.

Nervous man seeing bad dream during sleeping, cant waking up, stressful life
Nervous man seeing bad dream during sleeping, cant waking up, stressful life
Dream Diagnosis

6 Health Problems That May Show Up in Dreams

Don't dismiss that nightmare too quickly.

A mature woman looking happy and stretching in bed.
A mature woman looking happy and stretching in bed.
Sleep Study

5 Bedding Upgrades to Make If You're Over 60

Small changes have big results.

A young man looking at a mattress in a store
A young man looking at a mattress in a store
Lie-Down Lowdown

Mistakes You're Making When Buying a Mattress

Avoiding these will help your shut-eye.

Close up of a man in a white t-shirt sleeping on white sheets looking anxious.
Close up of a man in a white t-shirt sleeping on white sheets looking anxious.
Dreams Decoded

The 8 Most Common Recurring Dreams

You're not the only one who's late for school.

A pharmacist wearing a face mask stocks medicines on a shelf
A pharmacist wearing a face mask stocks medicines on a shelf
Sleep Strategy

This Is the Sleep Aid a Pharmacist Recommends

We asked an expert how to catch more zzz's.

Satisfied middle-aged woman lying in bed enjoy early morning
Satisfied middle-aged woman lying in bed enjoy early morning
Hair Help

Sleeping With This Can Soften Your Gray Hair

Experts give insight into battling dryness.

Woman Wide Awake
Woman Wide Awake
Sleepless Nights

4 Drugs That Could Be Keeping You Up at Night

If you can't sleep, you need to read this.

Unhappy miserable female hugging dog depressed with failure from new job position vacancies search sit alone in kitchen. Jobless woman of middle age got fired because of coronavirus epidemic lockdown
Unhappy miserable female hugging dog depressed with failure from new job position vacancies search sit alone in kitchen. Jobless woman of middle age got fired because of coronavirus epidemic lockdown
Pet Problems

One-Third of Pet Owners Can’t Do This

A new study highlights a big issue for them.

woman sleeping with dog on bed
woman sleeping with dog on bed
Bedtime Ban

Why You Shouldn't Let Your Dog on the Bed

Sleeping beside your pup has hidden dangers.

Shot of a handsome young man sitting with his girlfriend in the living room at home and looking upset
Shot of a handsome young man sitting with his girlfriend in the living room at home and looking upset
Needs Met

This Makes Your Partner Less Generous, Study Says

Research pinpoints a pressing problem.

Annoyed woman lying awake in bed with snoring boyfriend at home in the bedroom
Annoyed woman lying awake in bed with snoring boyfriend at home in the bedroom
Sleepy Slip-Up

This Bedtime Habit Might End Your Relationship

Fortunately, it's easy to avoid.

Shot of a mature woman applying her skincare in the bathroom
Shot of a mature woman applying her skincare in the bathroom
Treat Yourself

5 Easy Ways to Pamper Yourself Every Day

Daily self-care can be simple.