young woman lying in bed awake at night
young woman lying in bed awake at night
Sleep No More

5 Daytime Habits That Keep You Awake at Night

A change in routine may help you get better rest.

Oprah Winfrey at the Santa Barbara International Film Festival in 2014
Oprah Winfrey at the Santa Barbara International Film Festival in 2014
Early Riser

How to Wake Up Without an Alarm Clock

Oprah says she does it every morning.

A senior woman sitting in bed prepares to take two supplement pills.
A senior woman sitting in bed prepares to take two supplement pills.
Sleep Solutions

What Happens If You Take Melatonin Every Night

Here's how long it's safe to take.

older woman lying in bed
older woman lying in bed
Sleep Status

6 Reasons You Feel Tired But Can't Fall Asleep

Here's how to get a better night's rest.

Woman after nightmare
Woman after nightmare
Sleep No More

7 Reasons You Keep Waking Up at Night

Stop counting sheep—starting tonight.

Woman with insomnia lying in bed
Woman with insomnia lying in bed
snooze smarts

5 Things in the Bedroom That Are Keeping You Up

Remove these items if you're a light sleeper.

5 Scary Dreams That Are Actually Good Signs
5 Scary Dreams That Are Actually Good Signs
Dream on

5 Scary Dreams That Are Actually Good Signs

Therapists say not to sweat these nightmares.

Sleepless and desperate young caucasian man awake at night not able to sleep, feeling frustrated and worried looking at clock suffering from insomnia in stress and sleeping disorder concept.
Sleepless and desperate young caucasian man awake at night not able to sleep, feeling frustrated and worried looking at clock suffering from insomnia in stress and sleeping disorder concept.
Counting Sheep

10 Tricks for Falling Back Asleep in the Night

They really work!

Woman sleeping in bed.
Woman sleeping in bed.
Drowsy Drinks

5 Calming Drinks for a Better Night's Sleep

Sip these for more ZZZs.

Shot of a young man reaching for his alarm clock after waking up in bed at home
Shot of a young man reaching for his alarm clock after waking up in bed at home
Too Tired

5 Subtle Signs You Aren’t Getting Enough Sleep

Doctors explain what to watch out for.

old age and people concept - senior woman sleeping in bed at home bedroom
old age and people concept - senior woman sleeping in bed at home bedroom
Bedtime Tips

6 Ways You're Ruining Your Gray Hair at Night

The color of your pillowcase matters.

5 Dreams That Signal Trouble in Your Relationship
5 Dreams That Signal Trouble in Your Relationship
Distressing Dreams

5 Dreams That Signal Trouble in Your Relationship

Therapists say they might be more of a nightmare.

Rear view of two women testing different paint shades over the wall.
Rear view of two women testing different paint shades over the wall.
If Walls Could Talk

The Best Colors to Paint Your Bedroom

Sleep experts have some tips.

Woman after nightmare
Woman after nightmare
Wake Up

What Happens If You Fall Asleep With Contacts In

A doctor weighs in on this (bad) habit.

Handsome young man sleeping in bed at home
Handsome young man sleeping in bed at home
Doze Off

What Happens If You Sleep Less Than 6 Hours

Doctors say you'll feel the consequences.

Tired man sleeping on the couch at home
Tired man sleeping on the couch at home
Sleep No More

8 Reasons You Feel Tired All the Time

These are the common culprits behind fatigue.

Woman lying awake in bed in the middle of the night looking scared.
Woman lying awake in bed in the middle of the night looking scared.
Just a dream?

5 Dreams You Should Never Ignore

Psychologists share what they really mean.

Woman is using eye mask in bed while electric fan is blowing on the foreground
Woman is using eye mask in bed while electric fan is blowing on the foreground
Snooze Control

5 Best Pajama Brands If You're a Hot Sleeper

Sleep experts share their favorite PJs.

Tired man sleeping on the couch at home
Tired man sleeping on the couch at home
Harmful Habit

What Happens If You Fall Asleep on the Couch

Your body will suffer the consequences.

Woman stretching in bed after wake up. Beautiful girl enjoying morning light.
Woman stretching in bed after wake up. Beautiful girl enjoying morning light.
Counting Sheep

The Best Mattress for Your Zodiac Sign

You might be surprised how much better you sleep.