woman in a window seat sleeping on a plane
woman in a window seat sleeping on a plane
Take Off

The Worst Times to Sleep on a Flight

A pilot says you may want to rethink that snooze.

Young woman takes medication in bed
Young woman takes medication in bed
May Cause Drowsiness

9 Melatonin Side Effects to Watch Out For

Here's what to know before you try it, doctors say.

Woman Traveling and Sightseeing
Woman Traveling and Sightseeing
Travel Smarter

7 Best Ways to Avoid Jet Lag, According to Experts

Feel awake andd ready to go upon landing.

A woman looking into a fridge at night
A woman looking into a fridge at night
Nocturnal Noms

5 Late-Night Snacks That Can Help You Sleep

A dietician shares some healthy nocturnal options.

A female passenger sleeping on neck cushion in airplane
A female passenger sleeping on neck cushion in airplane
Travel Tips

10 Sleeping Tips for a Long-Haul Flight

Arrive feeling rested to transform your travel.

Woman sleeping in bed at night, above view. Space for text
Woman sleeping in bed at night, above view. Space for text
Restful Rituals

11 Bedtime Routines That Will Help You Sleep

Try these tricks to get through the night.

7 Best Clothing Items to Sleep In, Experts Say
7 Best Clothing Items to Sleep In, Experts Say
Sleep Style

7 Best Clothing Items to Sleep In, Experts Say

They're cozy and cute—what else could you want?

woman sleeping soundly
woman sleeping soundly
Think Pink

What Is Pink Noise?

And how does it help you sleep?

man getting ready for bed holding melatonin supplement
man getting ready for bed holding melatonin supplement
Sleep Soundly

Experts Demand New Warning on Melatonin

The supplements pose "serious risks," they assert.

man's legs in pajamas while he pees in a toilet
man's legs in pajamas while he pees in a toilet
Night Terrors

How to Stop Peeing in the Middle of the Night

Three easy doctor-approved tips to beat "nocturia"

Woman sleeping in her bed at night, glass on water and pills on the foreground, medicine and treatment concept
Woman sleeping in her bed at night, glass on water and pills on the foreground, medicine and treatment concept
Sleeping on Safety

FDA Issues New Alert on Sleep Medications

There's a "risk of serious injuries."

close up of woman anxious and unable sleep in the bed at night
close up of woman anxious and unable sleep in the bed at night
Wakeful Worries

9 Anxious Thoughts Keeping You Up at Night

And how you can manage them.

brown noise - overhead shot of a woman sleeping soundly in bed
brown noise - overhead shot of a woman sleeping soundly in bed
Golden Slumbers

What Is Brown Noise?

And how does it help you sleep?

Shot of a cheerful mature man seated on his bed and about to drink medication with water in the bedroom at home during the day
Shot of a cheerful mature man seated on his bed and about to drink medication with water in the bedroom at home during the day
Wake and Take

10 Supplements to Wake You Up in the Morning

Get ready to take on the day.

Worried female laying in bed with her husband looking anxious and concerned while thinking of her relationship issues. A man sleeping while his wife lays awake at night feeling depressed and troubled
Worried female laying in bed with her husband looking anxious and concerned while thinking of her relationship issues. A man sleeping while his wife lays awake at night feeling depressed and troubled
Sleep Disturbances

3 Supplements Can Mess With Your Sleep

Take them early, one doctor suggests.

Top view of a woman sleeping in bed. She looks peaceful and fast asleep.
Top view of a woman sleeping in bed. She looks peaceful and fast asleep.
Rearrange & Relax

Feng Shui Bedroom Tips for Better Sleep

Create some positive energy in your space.

A woman in blue pajamas sleeping alone in her bed, with her arm draped over her partner's empty side.
A woman in blue pajamas sleeping alone in her bed, with her arm draped over her partner's empty side.
Sleep in Peace

Can a "Sleep Divorce" Save Your Relationship?

New research suggests that the answer is yes.

Serene calm african american woman sleeping in comfortable bed lying on soft pillow orthopedic mattress, peaceful young black lady resting covered with blanket on white sheets in bedroom, top view
Serene calm african american woman sleeping in comfortable bed lying on soft pillow orthopedic mattress, peaceful young black lady resting covered with blanket on white sheets in bedroom, top view
Sleep Status

4 Sleep Habits That Help You Live Longer

Research shows these simple tweaks help a lot.

woman sleeping in bed
woman sleeping in bed
Successful Sleep

5 Unhealthy Sleep Habits

Here's what a sleep scientists avoids.

Young woman laying on her stomach on top of bed hugging her pillow and smiling.
Young woman laying on her stomach on top of bed hugging her pillow and smiling.
Sweet Dreams

7 Best Cozy Earth Sheets Dupes

You don't have to spend over $400 on soft sheets.