Dairy products on whitewashed wood background
Dairy products on whitewashed wood background
Spilled Milk

8 Signs You're Consuming Too Much Dairy

Here's what doctors have to say.

Hands of a person comparing packaged red meat in the grocery store
Hands of a person comparing packaged red meat in the grocery store
Red Light

10 Signs You're Eating Too Much Red Meat

Watch out for these red flags, doctors say.

Woman standing in kitchen holding bowl
Woman standing in kitchen holding bowl
Big Changes

I Lost 100 Pounds Eating This "Giant" Dinner

You may start looking at salads differently.

High protein foods
High protein foods
Diet Don't

6 Signs You’re Eating Too Much Protein

These are the red flags to look out for.

Woman's hand holding scoop while adding protein powder to protein shaker bottle
Woman's hand holding scoop while adding protein powder to protein shaker bottle
Doctor's Orders

6 Best Electrolyte Powders to Stay Hydrated

Here's what doctors recommend.

Closeup image of a woman holding and picking white medicine capsules in hand
Closeup image of a woman holding and picking white medicine capsules in hand
Daily Dose

5 Surprising Biotin Benefits

The supplement can improve your health.

Salmon fillet with spinach
Salmon fillet with spinach
Tip the Scales

8 Best Mediterranean Diet Foods for Weight Loss

Dietitians share their top recommendations.

Potassium rich foods
Potassium rich foods
Subtle Symptoms

7 Potassium Deficiency Symptoms

Doctors share the warning signs.

Supplements surrounded by gut healthy vegetables
Supplements surrounded by gut healthy vegetables
Gut Check

7 Best Supplements for Gut Health

Doctors share their top recommendations.

high-fiber foods on a wood table with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds
high-fiber foods on a wood table with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds
Fiber Facts

5 Fiber Deficiency Symptoms, Doctors Say

Fend off low fiber with these simple solutions.

Close-up shot of female hands holding glass containers with fresh raw vegetables.
Close-up shot of female hands holding glass containers with fresh raw vegetables.
Prep Sets

The 10 Best Meal Prep Containers

Nutritionists share their favorite food storage.

Pouring vegetable oil into frying pan
Pouring vegetable oil into frying pan
Diet Do's

Which Cooking Oil Should You Use?

Dietitians share the benefits of each.

woman holding iced matcha latte
woman holding iced matcha latte
Matcha Point

6 Matcha Benefits You Should Know About

Dietitians share the pros of this tasty tea.

People standing in line at the Kroger grocery store.
People standing in line at the Kroger grocery store.
Who's Counting?

Kroger Accused of Lying About Calorie Counts

The grocery chain has been hit with a lawsuit.

Male gastroenterologist examining young female patient with stomach pain
Male gastroenterologist examining young female patient with stomach pain
Dietary Habits

Is a "Western Diet" Causing Colon Cancer?

New research looks at the rise in young people.

Feeling pain. Pleasant young woman putting hand on her stomach while feeling pain in it
Feeling pain. Pleasant young woman putting hand on her stomach while feeling pain in it
Tummy Trouble

5 Best IBS Supplements, According to Doctors

Your body might benefit from some extra help.

Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus
Woman cooking vegetables on barbecue grill outdoors, holding out a plate of asparagus
Seasons Eatings

10 Best Summer Foods for Weight Loss

Dietitians share their favorite seasonal ingredients.

Healthy meal prep containers with chickpeas, chicken, tomatoes, cucumbers and avocados.
Healthy meal prep containers with chickpeas, chicken, tomatoes, cucumbers and avocados.
Kitchen Shortcuts

How to Meal Prep for the Week

Dietitians share their top 10 tips and tricks.

holding capful of fiber supplements
holding capful of fiber supplements
Fiber Boost

7 Best Fiber Supplements for Weight Loss

Add one of these to your wellness routine.

eating healthy lunch
eating healthy lunch
Clean Plate Club

CEO Lost 40 Pounds Eating in a Specific Order

It also helped with his diabetes diagnosis.