louise jean signore
louise jean signore
Decaded-Long Diet

112-Year-Old Woman Reveals Her Longevity Diet

Louise Jean Signore recommends starting young.

Woman cutting up an apple on a cutting board with other fruit on her kitchen counter
Woman cutting up an apple on a cutting board with other fruit on her kitchen counter
Fruitful Choices

7 Best Fruits for Weight Loss

These come recommended by dietitians.

Girl with protective mask on face against COVID-19
Girl with protective mask on face against COVID-19
Summer Wave

COVID Levels Are "Very High" in 27 States

This summer wave is becoming the largest yet.

A view of a hand holding a package of Whole Earth Sweetener Company Stevia Leaf and Monk Fruit Natural Sweetener Blend at a local grocery store.
A view of a hand holding a package of Whole Earth Sweetener Company Stevia Leaf and Monk Fruit Natural Sweetener Blend at a local grocery store.
Not so sweet

Low-Calorie Sweeteners Can Hurt Your Heart

New research cautions about erythritol.

A mosquito drinking blood from someone's hand
A mosquito drinking blood from someone's hand
Spot The Symptoms

West Nile Cases Are on the Rise

These are the five symptoms to know.

Dairy products on whitewashed wood background
Dairy products on whitewashed wood background
Spilled Milk

8 Signs You're Consuming Too Much Dairy

Here's what doctors have to say.

Hands of a person comparing packaged red meat in the grocery store
Hands of a person comparing packaged red meat in the grocery store
Red Light

10 Signs You're Eating Too Much Red Meat

Watch out for these red flags, doctors say.

Closeup of a man's sneakers while he walks outside on a paved path
Closeup of a man's sneakers while he walks outside on a paved path
Walk it off

I Walked 10,000 Steps for 30 Days

Here's what happened.

Image of forlorn-looking couple with cart in supermarket
Image of forlorn-looking couple with cart in supermarket
Carbo-No

10 Low-Carb Foods Sabotaging Your Weight Loss

Here's what new research has to say.

Woman looking at red slip-on sneakers in the shoe store
Woman looking at red slip-on sneakers in the shoe store
Shoe-In

5 Best Slip-On Sneakers for Women

A podiatrist shares his top picks.

Circle of zodiac signs over caucasian women practicing yoga. Horoscope, yoga meditation concept digitally generated image.
Circle of zodiac signs over caucasian women practicing yoga. Horoscope, yoga meditation concept digitally generated image.
Astrology Corner

What Your Zodiac Sign Says About Your Health

Gaye Nelson, a professional astrologer, reveals all.

Nicotinamide adenine dinucleotide (NAD+) bottle
Nicotinamide adenine dinucleotide (NAD+) bottle
Age Old

NAD+ Supplements Called "Future" of Anti-Aging

But is the latest craze safe?

Man with a stomach ache holding the bathroom door and clutching his stomach
Man with a stomach ache holding the bathroom door and clutching his stomach
no holds barred

What Happens If You Hold Your Poop

Here's what a doctor says.

upset-looking woman sitting alone at table eating caesar salad
upset-looking woman sitting alone at table eating caesar salad
Pound for Pound

Popular Diet Can Harm Your Health

It "may not suit everyone," research shows.

Attractive happy middle aged woman is sitting on sofa in living room. Smiling adult lady enjoys drinking coffee or tea sitting on couch at home
Attractive happy middle aged woman is sitting on sofa in living room. Smiling adult lady enjoys drinking coffee or tea sitting on couch at home
Germ Busters

15 Ways to Boost Your Immune System

Doctors share their best tips for staying well.

fish oil capsules in a fish-shaped bowl on a blue background
fish oil capsules in a fish-shaped bowl on a blue background
Go Fish

7 Things in a "Good Quality" Fish Oil Supplement

A doctor shares what to look for.

High protein foods
High protein foods
Diet Don't

6 Signs You’re Eating Too Much Protein

These are the red flags to look out for.

Woman taking magnesium pills out of a bottle. Close up.
Woman taking magnesium pills out of a bottle. Close up.
Sneaky Supplements

You Might Be Taking the "Wrong" Magnesium

Here's how to know, according to a doctor.

pouring supplements pills into hand
pouring supplements pills into hand
Overdoing It

8 Most Overused Supplements

You might not need the ones you're taking.

Woman looking at supplement label and doing research
Woman looking at supplement label and doing research
Chill Pill

Should You Take Magnesium for Anxiety?

Doctors weigh the pros and cons.