woman with back pain
woman with back pain
Back Me Up

7 Worst Shoes for Back Pain, Experts Say

They could make your back feel worse.

A mature woman sitting on her couch holding her lower back in pain
A mature woman sitting on her couch holding her lower back in pain
Straighten Up

10 Easy Ways to Improve Your Posture

Experts share their best tips for all ages.

Asian Fitness woman having lower back pain after lifting too heavy dumbbells while workout. Female Athlete in grey sportswear suffering and injury from exercise at the gym. Muscle sprains.
Asian Fitness woman having lower back pain after lifting too heavy dumbbells while workout. Female Athlete in grey sportswear suffering and injury from exercise at the gym. Muscle sprains.
Back in Action

7 Best Exercises That Won’t Hurt Your Back

Burn calories and shed pounds, injury-free.

chiropractor adjusting back
chiropractor adjusting back
Chiropractic Tactics

9 Chiropractor Red Flags You Need to Know

They may be trying to make a sale.

woman waking up in bed with back pain
woman waking up in bed with back pain
Healthy Habits

6 Things Your Lower Back Wants You To Stop

These doctor-approved tips can ease your pain.

Tired man sleeping on the couch at home
Tired man sleeping on the couch at home
Harmful Habit

What Happens If You Fall Asleep on the Couch

Your body will suffer the consequences.

Whoopi Goldberg
Whoopi Goldberg
Health update

Whoopi Goldberg Reveals Why She Needs a Walker

The "View" co-host was recently in the hospital.

Bubbling Spring Pressure Points
Bubbling Spring Pressure Points
Under Pressure

15 Secret Pressure Points You Never Knew Your Body Had

We’ve become accustomed to taking pain relievers for migraines or downing a cup of coffee...
businessman on an airplane suffering the side effects of flying
businessman on an airplane suffering the side effects of flying
Motion Sickness

What Lots of Air Travel Does to Your Body

With increasing travel requirements for countless occupations and flights getting cheaper, more Americans are traveling...
woman working on computer, working mom
woman working on computer, working mom
Healthy Habits

This Is the Healthiest Way to Work at Your Desk

In recent years, endless health professionals have sounded the alarm against the dangers of a...