Easter is later than normal this year, but nonetheless it’s fast approaching. With a little preparation, you can celebrate in the happiest and healthiest way possible on Sunday, April 20, 2025.
It’s important to make conscious choices so that you’re able to indulge in some chocolate and take part in festivities while also staying in tune with healthier habits. Here are the top expert-driven tips to do exactly that.
1
Make sure you stay active.
It’s easy to sit around when the holiday rolls around and not do anything. But that’s one of the worst things you can do.
Darren Ferleyko, director of Staff Wellness at the University of Calgary, provided this helpful reminder: “Spending time outdoors helps improve mental health. Enjoy that fresh air and go for a walk with family or friends.” Since we typically spend time with family or friends for Easter anyway, make it a group activity. Even if you normally exercise solo, getting outside and enjoying that fresh air is better than skipping it altogether.
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2
Savor every bite with mindful eating.
This tip is critical: Be mindful while eating, savoring every last bite. The University of Queensland at Australia emphasizes this point, suggesting “paying attention to the flavours, textures, and sensations.” Focusing on this allows you to enjoy the treat while not overeating or overindulging.
3
Drink lots of water.
Drinking plenty of water is good on a typical day, but it’s especially important to remember to hydrate on holidays. Sometimes we treat ourselves to other drinks and forget the classic H2O. As UAB Medical West reminds us, water can also “make you feel fuller, faster” so you don’t overeat. Not to mention its other health benefits.
4
Do spring activities together.
The weather is starting to turn for most people, and it may be nice enough to get outdoors. Make it fun for the whole family. Munson Healthcare suggests gardening, a trip to the park, tossing a football around, or playing tennis as just a few ideas.
5
Go beyond treats.
The American Heart Association advises “fill plastic eggs with small toys, stickers, or even nuts and dried fruits for a nutritious and fun twist.” The traditional chocolate can still be part of the picture, but maybe switch it up. You could even fill eggs with coins or dollar bills for a fun twist.
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