benji xavier tiktok video
benji xavier tiktok video
Total Transformation

How a Man Lost 100 Pounds

He did so without giving up "cheat meals."

A view of a hand holding a package of Whole Earth Sweetener Company Stevia Leaf and Monk Fruit Natural Sweetener Blend at a local grocery store.
A view of a hand holding a package of Whole Earth Sweetener Company Stevia Leaf and Monk Fruit Natural Sweetener Blend at a local grocery store.
Not so sweet

Low-Calorie Sweeteners Can Hurt Your Heart

New research cautions about erythritol.

A mosquito drinking blood from someone's hand
A mosquito drinking blood from someone's hand
Spot The Symptoms

West Nile Cases Are on the Rise

These are the five symptoms to know.

Dairy products on whitewashed wood background
Dairy products on whitewashed wood background
Spilled Milk

8 Signs You're Consuming Too Much Dairy

Here's what doctors have to say.

Close up of a man in a blue t-shirt holding out a Semaglutide or Ozempic pen
Close up of a man in a blue t-shirt holding out a Semaglutide or Ozempic pen
Added Benefits

Drugs Like Ozempic May Help Slow Alzheimer’s

A new study shows the integral role they play.

Hands of a person comparing packaged red meat in the grocery store
Hands of a person comparing packaged red meat in the grocery store
Red Light

10 Signs You're Eating Too Much Red Meat

Watch out for these red flags, doctors say.

Closeup of a man's sneakers while he walks outside on a paved path
Closeup of a man's sneakers while he walks outside on a paved path
Walk it off

I Walked 10,000 Steps for 30 Days

Here's what happened.

Image of forlorn-looking couple with cart in supermarket
Image of forlorn-looking couple with cart in supermarket
Carbo-No

10 Low-Carb Foods Sabotaging Your Weight Loss

Here's what new research has to say.

woman doing downward dog with sleeping puppy at her side
woman doing downward dog with sleeping puppy at her side
Yogi's Choice

7 Yoga Poses to Relieve Stress and Anxiety

These seven postures can help calm your nerves.

Woman looking at red slip-on sneakers in the shoe store
Woman looking at red slip-on sneakers in the shoe store
Shoe-In

5 Best Slip-On Sneakers for Women

A podiatrist shares his top picks.

Portrait of beauty body slim healthy asian woman having fun cooking and preparing cooking vegan food healthy eat with fresh vegetable salad on counter in kitchen at home.Diet concept.Fitness, healthy
Portrait of beauty body slim healthy asian woman having fun cooking and preparing cooking vegan food healthy eat with fresh vegetable salad on counter in kitchen at home.Diet concept.Fitness, healthy
Carbo-load

15 Low-Carb Foods for Weight Loss

There's new research on low-carbohydrate diets.

Nicotinamide adenine dinucleotide (NAD+) bottle
Nicotinamide adenine dinucleotide (NAD+) bottle
Age Old

NAD+ Supplements Called "Future" of Anti-Aging

But is the latest craze safe?

close-up of chocolate ice cream
close-up of chocolate ice cream
Cocoa Concerns

Chocolate Ice Cream and Candy Are Recalled

There are concerns about undeclared allergens.

Mature woman in seafoam green sportswear smiling while out for a power walk in summer
Mature woman in seafoam green sportswear smiling while out for a power walk in summer
Step by Step

15 Simple Ways to Maximize Burning Fat While Walking

Supercharge your fat-burning potential.

Man with a stomach ache holding the bathroom door and clutching his stomach
Man with a stomach ache holding the bathroom door and clutching his stomach
no holds barred

What Happens If You Hold Your Poop

Here's what a doctor says.

upset-looking woman sitting alone at table eating caesar salad
upset-looking woman sitting alone at table eating caesar salad
Pound for Pound

Popular Diet Can Harm Your Health

It "may not suit everyone," research shows.

Woman standing in kitchen holding bowl
Woman standing in kitchen holding bowl
Big Changes

I Lost 100 Pounds Eating This "Giant" Dinner

You may start looking at salads differently.

Attractive happy middle aged woman is sitting on sofa in living room. Smiling adult lady enjoys drinking coffee or tea sitting on couch at home
Attractive happy middle aged woman is sitting on sofa in living room. Smiling adult lady enjoys drinking coffee or tea sitting on couch at home
Germ Busters

15 Ways to Boost Your Immune System

Doctors share their best tips for staying well.

fish oil capsules in a fish-shaped bowl on a blue background
fish oil capsules in a fish-shaped bowl on a blue background
Go Fish

7 Things in a "Good Quality" Fish Oil Supplement

A doctor shares what to look for.

7 Ways to Get Fake Freckles, Makeup Experts Say
7 Ways to Get Fake Freckles, Makeup Experts Say
On Speck

7 Ways to Get Fake Freckles, Makeup Experts Say

No sun damage required.