Closeup of a man's sneakers while he walks outside on a paved path
Closeup of a man's sneakers while he walks outside on a paved path
Walk it off

I Walked 10,000 Steps for 30 Days

Here's what happened.

woman doing downward dog with sleeping puppy at her side
woman doing downward dog with sleeping puppy at her side
Yogi's Choice

7 Yoga Poses to Relieve Stress and Anxiety

These seven postures can help calm your nerves.

How to Get Rid of Back Fat
How to Get Rid of Back Fat
Back to Fitness

How to Get Rid of Back Fat

Fitness experts share their top fat-loss tips.

Three women doing a kettlebell workout at the gym
Three women doing a kettlebell workout at the gym
Weight Training

7 Best Kettlebell Workouts for Weight Loss

Fitness experts share their best moves.

Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background
Cropped, closeup photo of a woman wearing a light-blue workout set showing off her abs in front of a gray-blue background
Fab Abs

How to Get Abs, According to Fitness Experts

Finally see results with these expert tips.

Man experiencing knee pain after running
Man experiencing knee pain after running
Physical Therapy

10 Best Exercises for Knee Pain

Fitness experts share their top tips.

Adult people different ages practicing pilates with ball at group class in yoga studio
Adult people different ages practicing pilates with ball at group class in yoga studio
Core Habits

9 Best Pilates Exercises for Weight Loss

Fitness experts share their favorite moves.

couple on a walk at the park
couple on a walk at the park
Walking Wardrobe

10 Clothing Items to Never Wear on a Walk

Avoid putting these on ahead of your next stroll.

Woman wearing black workout clothes on a treadmill looking at stats on the screen
Woman wearing black workout clothes on a treadmill looking at stats on the screen
Fit Check

Everyone's Talking About The 12-3-30 Workout

This routine is easy and effective, experts say.

Lovely active fit elderly family couple practicing partner yoga outside in nature standing on rubber mat in lord of dance pose, smiling senior man and woman working out on green lawn in park
Lovely active fit elderly family couple practicing partner yoga outside in nature standing on rubber mat in lord of dance pose, smiling senior man and woman working out on green lawn in park
Hold Steady

7 Best Exercises to Improve Your Balance

Fitness experts share their go-to moves.

A girl is working out on the mat using resistance band in the middle of the meadow
A girl is working out on the mat using resistance band in the middle of the meadow
Tip the Scales

Best Resistance-Band Workouts for Weight Loss

Shred fat faster by adding more resistance.

riding stationary bike
riding stationary bike
Training Tactics

Woman Shares How She Lost 80 Pounds

She did two simple exercises.

Tired woman taking a break from a run. She's sitting on a concrete ledge listening to music with her hand to her forehead.
Tired woman taking a break from a run. She's sitting on a concrete ledge listening to music with her hand to her forehead.
Race Face

What Is "Runner's Face" and How to Avoid It

Plastic surgeons say it's real!

Group of people stretching arms in an outdoor yoga class
Group of people stretching arms in an outdoor yoga class
But First, Fitness

9 Best Bodyweight Exercises

You can do them anywhere, fitness experts say.

Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.
Young couple is working out at gym. Attractive woman and handsome muscular man are training in light modern gym. Doing plank on kettlebell. Push-up on weights.
Scale Down

Avoid These 4 Things to Lose 10 Pounds

A fitness coach wouldn't make these mistakes.

Ernie Hudson during a photo call for the cast of Ghostbusters: Frozen Empire
Ernie Hudson during a photo call for the cast of Ghostbusters: Frozen Empire
Fit Physique

How Ernie Hudson Stays Fit at 78

The "Ghostbusters" star shares his secrets.

woman taking waist measurements
woman taking waist measurements
Make a Change

Mom Loses 85 Pounds With 10 Easy Steps

Follow her advice.

Mature woman with gray hair wearing a purple top using hand weights at the gym
Mature woman with gray hair wearing a purple top using hand weights at the gym
Workout Wisdom

Clothes Not to Exercise in If You're Over 65

They're more hazardous than other options.

View of woman's legs in gray workout leggings while sitting in the grass holding a bowl of oatmeal and berries
View of woman's legs in gray workout leggings while sitting in the grass holding a bowl of oatmeal and berries
Diet Do's

7 Easy Ways to Lose Weight by Summer

A dietitian shares her top tips.

Sport man weighing himself on balance weight scale at the gym
Sport man weighing himself on balance weight scale at the gym
Easy Does It

Man Loses 157 Pounds in 2 Years

He did it with one "pain-free" exercise.