Tehrene Firman

Experience:

Tehrene is a health and wellness writer for numerous publications, including Well+Good, Martha Stewart Weddings, Bon Appétit, and Best Life. When she’s not glued to her laptop, she can be found testing vegan recipes for her website, Green Being Wellness, going on walks with her fluffy little dog, petting cows at farm sanctuaries, or binge-watching The Office.

Attractive happy middle aged woman is sitting on sofa in living room. Smiling adult lady enjoys drinking coffee or tea sitting on couch at home

Attractive happy middle aged woman is sitting on sofa in living room. Smiling adult lady enjoys drinking coffee or tea sitting on couch at home

Germ Busters

15 Ways to Boost Your Immune System

Doctors share their best tips for staying well.

close up of vitamin d capsules spilling out of bottle with sunshine lighting them up

close up of vitamin d capsules spilling out of bottle with sunshine lighting them up

Subtle Symptoms

16 Vitamin D Deficiency Symptoms

Here's how to spot a problem, doctors say.

Closeup of a woman wearing a beige sweater sitting with her head in her hand and her long brown hair covering her face

Closeup of a woman wearing a beige sweater sitting with her head in her hand and her long brown hair covering her face

Earlier the better

45 Early Signs of Alzheimer's

The degenerative disease can strike at any age.

woman smiling at the camera looking attractive

woman smiling at the camera looking attractive

First Looks

50 Genius Hacks for How to Be More Attractive

Hey, if you've got it, flaunt it.

older white woman smiling showing off perfect teeth

older white woman smiling showing off perfect teeth

Say Cheese!

20 Secrets for Whiter Teeth After 40

Have your smile sparkling in no time.

woman drinking juice and making a muscle with bicep

woman drinking juice and making a muscle with bicep

Power Up

30 Best Foods for Maximizing Your Energy

These will put some pep in your step.

Smiling businesswoman is drawing heart with lipstick on the mirror while preparing for work.

Smiling businesswoman is drawing heart with lipstick on the mirror while preparing for work.

Chin Up

31 Easy Ways to Boost Your Self-Esteem

Experts share these easy solutions.

Strong senior woman doing exercises with dumbbells indoors.

Strong senior woman doing exercises with dumbbells indoors.

Take Five

50 Easy 5-Minute Exercises Anyone Can Do

Get your endorphins flowing in a matter of minutes.

Studio shot of satisfied dark skinned girl with Afro hair holds paper cup of hot coffee, closes eyes, wears orange jumper, green background. Beautiful young woman enjoys aromatic cappuccino.

Studio shot of satisfied dark skinned girl with Afro hair holds paper cup of hot coffee, closes eyes, wears orange jumper, green background. Beautiful young woman enjoys aromatic cappuccino.

Coffee Talk

30 Incredible Health Benefits of Coffee

Enjoy your next cup even more.

Young lady sleeping on couch watching tv.

Young lady sleeping on couch watching tv.

Hazardous Habits

30 Things You Had No Idea Could Cause Cancer

Are these daily habits harming your health?

Older asian man sleeping comfortably in bed with curtain open

Older asian man sleeping comfortably in bed with curtain open

Hit the Hay

20 Doctor-Approved Tips for Better Sleep

You snooze, you win.

Woman with liver pain

Woman with liver pain

Organ Warner

20 Warning Signs Your Liver Sends You

Don't ignore these hints that something's wrong.

hotel room key

hotel room key

Unwelcome Guests

See the Germiest Spots in a Hotel Room

Germs are everywhere. Even though you can’t see them, they’re lurking on your phone, your...

Sad older man with his head in his hand

Sad older man with his head in his hand

Silent Signs

40 Signs Your Body Is Telling You Something's Wrong

Tell your doctor about these subtle symptoms.

Healthy older woman

Healthy older woman

Simple Steps

100 Easy Ways to Be a (Much) Healthier Woman

When it comes to getting healthy, the options are endless.

Older woman stretching on mat

Older woman stretching on mat

Fittingly Fifty

50 Ways to Help You Stay Fit After 50

Getting in shape as you age isn't as hard as it seems.

couple doing yoga at dawn on a beach

couple doing yoga at dawn on a beach

Midlife Fitness

40 Easy Ways to Stay Fit After 40

Set your goals, stick to a plan, and stay positive.

Mature woman touching her face with her hands while looking at her reflection in a mirror

Mature woman touching her face with her hands while looking at her reflection in a mirror

Facial Fumbles

20 Skincare Mistakes That Are Aging Your Skin

Back away from the washcloth!

Cheerful multiracial couple in winterwear laughing while girl embracing her boyfriend during snowfall

Cheerful multiracial couple in winterwear laughing while girl embracing her boyfriend during snowfall

Seasonal Surge

25 Ways to Have a More Productive Winter

Get ready to get everything done in the off-season!

stop judging women over 40

stop judging women over 40

Mind Over Matter

40 Genius Ways to Feel Younger After 40

Getting older is inevitable and so is showing signs of aging. Your skin will develop...

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